Today I had an incredible urge for a West Indian favourite: fry bakes. The dough for these delicacies are simply made from flour, baking powder, salt and warm water, then fried in vegetable oil. Healthy? No. Delicious? Very much so. I quickly prepared a batch in around 15 minutes. And of course I ate them steaming hot, dripping with melted butter and stuffed with cheddar cheese!